{Whether you're a beginner or a competitive powerlifter, understanding your true max lift is essential to designing an effective training program. A Bench Press Calculator provides you with exactly how much weight you can potentially lift for one peak repetition—also known as your 1RM.What makes a 1 REP MAX so important? Knowing your 1RM helps yo

{For those just starting out in strength training or an experienced lifter, understanding your true max lift is crucial to designing an effective training program. A Bench Press Calculator gives you exactly how much weight you can potentially bench for one all-out repetition—also known as your true max.Why is this important? Knowing your max benc

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